winter

There are so many wonderful things to experience during the cold months of Winter. Illnesses such as colds and the flu can try to keep you bedridden,adding to the already depressing atmosphere that Winter can invariably bring. What should you do when staying healthy through the winter is your goal?

Focus on Fruits and Vegetables

Eating plenty of fresh produce is a wise move all year round. In the winter it is crucial to maintaining good health. When flu season comes around, your body will be better equipped to fight it if you have been regularly consuming a wide variety of fresh fruits and vegetables. This will ensure that your body has a rich supply of vitamins and minerals necessary for good health.

Drink Lots of Water

Drinking water is a great way to boost your health. When you drink a sufficient amount of water, your body is flushed of toxins which can otherwise build up and cause problems. The correct amount of water can vary depending on the individual, but the Mayo Clinic suggests that the average man should consume about 13 cups of water per day, and the average woman should consume 9 cups.

Take Your Vitamins and Supplements

Although it’s best to obtain as many nutrients and vitamins as possible through a whole foods diet, it is often difficult to get everything you need through food alone. If you want to stay at optimum health, you will likely want to take a few supplements. Look for a high quality daily multivitamin, as well as probiotic to help boost the amount of beneficial bacteria in your gut. Vitamin C is important for your immune system, and Vitamin D has been shown to increase immune function also.

Exercise Regularly

Exercise is essential when it comes to great health. Exercise is known to help fight disease and bring energy, which a person can lack when winter has set in. Each time you exercise, it gives a boost to your lymphatic system, which in turn helps to rid your body of toxins. Because your lymphatic system doesn’t have its own “pump,” it relies on the movement of your body to stimulate it. When possible, exercise outdoors as this will bring you the added health benefits of sunlight exposure and fresh air.

Get Plenty of Sleep

Depriving yourself of sleep is a big mistake. A lack of sleep can affect your immune system in a negative way. Studies show that when you lack sleep and are exposed to a virus, you will be more likely to get sick. If you are an adult you should aim for about seven to eight hours of quality sleep each night. One helpful, natural way to fall asleep is to take the occasional Melatonin. Staying healthy during winter can be a challenge, but there are many things you can do that will help you reach your goal. From choosing an enjoyable form of exercise to getting sufficient rest, you can keep your body in top shape. So grab some water and a squeeze of lemon, and make sure you get plenty of exercise and sleep.

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